Retreat “Tropical Balance: Serenity and Reflection in the Land of Smiles”

From 29.11.2024 to 13.12.2024

In the heart of Thailand’s enchanting landscapes, this retreat offers you an exceptional opportunity to explore the path to inner harmony, combining personal development, mental health coaching, and holistic therapies. Guided by our experienced spiritual master and therapist, this journey is designed to help you regain emotional and mental balance while reconnecting to your deepest essence.

Through a unique combination of traditional Thai practices, personalized coaching sessions and holistic therapies, you’ll be accompanied on your journey to healing and well-being.

Traditional Thai Khon dance in front of an ancient temple

Through individual sessions, guided meditations and group activities, you’ll learn to release emotional tensions, cultivate inner peace and find a sense of fulfillment.

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Temple of Dawn (Wat Arun) in Bangkok, Thailand

In this sanctuary of serenity, you’ll have the opportunity to immerse yourself in Thai culture, discover ancestral wellness practices such as traditional Thai massage, yoga and meditation, and recharge your batteries in contact with lush nature.

Join us for an immersive experience where mental and emotional well-being is at the heart of every moment, and personal transformation becomes a palpable reality.

The days open with personal or professional coaching sessions and mental health support, offering invaluable guidance.

Afternoons are dedicated to exploration and relaxation, giving way to discovery and holistic therapies. The evenings are yours, free for some well-deserved relaxation.

Day 1: Departure for Thailand Thailand Thailand

Day 2 : Bangkok Bangkok Bangkok

Transfer to your hotel, The Peninsula Bangkok, an urban oasis on the River of Kings. This exceptional Bangkok hotel offers panoramic views of the Chao Phraya River. Luxury and technology are combined in a warm and inviting setting with spa, a variety of restaurants and exclusive activities. Asian hospitality is enhanced by a contemporary art collection and memorable excursions. After making yourself comfortable, enjoy a traditional Thai massage to soothe the body and mind after the long plane journey, offering a welcome reset and immersion in Thai culture.

Soak up this stunning metropolis, where skyscrapers skim the sky and ancient temples whisper tales thousands of years old. At the end of the day, recharge your batteries on a refreshing jaunt to the heart of Lumpini Park, where nature offers a welcome respite from the hustle and bustle of the city.

Day 3: Bangkok, Spiritual Splendour in the City of the Angels of the Angels of the Angels

Visit Wat Pho and meditate in the temple with monks, an authentic guided meditation experience in a Buddhist temple, allowing you to connect deeply with their spirit and environment. Discover this majestic temple housing the Reclining Buddha, symbol of serenity and Buddhist spirituality, for an experience of contemplation and reflection.

Enjoy a culinary break to savor the delights of local cuisine and discover the authentic flavors of Bangkok. Explore the Grand Palace, this architectural and historical masterpiece and emblem of Thai royalty, for a plunge into the grandeur and cultural richness of the country. Admire the unique architecture of Wat Arun, a temple adorned with colorful motifs and fascinating details, offering panoramic views of the Chao Phraya River and the city of Bangkok.

End the day in style by climbing the steps of Mont Doré to admire the sunset from the summit of Wat Saket, offering breathtaking views of the glittering city of Bangkok.

Day 4: Cycling in Bangkok and exploring the floating markets markets markets

Hop on a bike for a ride along the bucolic bamboo paths of Bang Krachao Island, an oasis far from the hustle and bustle of Bangkok’s traffic.

Immerse yourself in the lively and colorful atmosphere of the floating markets, discover the Bang Nam Phueng floating market, an authentic exploration offering a unique insight into local life and culture, where you can discover local produce, unique souvenirs and culinary delights.

Day 5 - Koh Samui, Relaxation and Exploration Exploration Exploration

Fly to Koh Samui. Explore the island with a visit to the iconic Wat Phra Yai temple, where the giant statue of the Sitting Buddha stands, offering a panoramic view of the island from its promontory. Continue your exploration with a visit to Koh Samui’s monkey village, where you can observe free-roaming monkeys in their natural environment and interact with them. Relax on the white-sand beaches of Chaweng or Lamai, where you can swim, snorkel or simply bask in the sun. In the late afternoon, transfer to Koh Samui harbor to take the ferry to Koh Phangan, where a new adventure awaits you. Take advantage of the ferry ride to watch the sun set over the ocean, then relax and enjoy the ride to your next destination.

Arrive in Koh Phangan and transfer to your spa hotel, the Anantara Rasananda Koh Phangan Villas offers a luxurious island getaway, with spacious villas and suites. Nestled in a palm grove, it’s a haven of tropical peace, ideal for recharging your batteries. Its luxurious spa, inspired by local culture and natural beauty, offers soothing treatments in an enchanting setting, perfect for total relaxation and rebalancing.

Day 6 - Koh Phangan, Day of Renewal Renewal Renewal

Start the day with a revitalizing yoga session at sunrise on the beach. Let yourself be enveloped by the first rays of sunshine and the sea breeze that caresses your skin.

Join a guided meditation session, where a local Zen master will teach you ancient techniques for calming the mind and awakening consciousness. Meet local healers to discover Thai herbal healing traditions. Explore the island’s surroundings on a boat trip to discover secluded coves, pristine beaches and spectacular scuba diving sites. Enjoy a light dinner of freshly caught or harvested local produce in an idyllic seaside setting.

Day 7 - Koh Phangan, Full Day Exploration Exploration Exploration

Start the day with a new yoga session on the beach, in harmony with the waves and the movements of nature around you.

Explore the island’s interior on a guided hike through lush jungle. Discover hidden waterfalls, natural springs and exotic flora and fauna. Climb the steps of the Kuan Yin Chinese shrine and admire the spectacular view over Chaloklum Bay. Visit a traditional fishing village to discover the local way of life and taste typical Thai dishes prepared with fresh, local ingredients. Enjoy an evening of relaxation with a traditional Thai massage to soothe tired muscles and release accumulated tension.

Day 8: Excursion to Ang Thong National Marine Park Park Park

Morning departure by boat to Ang Thong National Marine Park, an unspoilt archipelago of 42 exceptionally beautiful islands. Sailing through turquoise waters, with stops for swimming, snorkeling and discovering colorful marine life. Explore the archipelago’s caves, hidden lagoons and secluded beaches, where you can relax, take photos and soak up the wilderness.

Return to Koh Phangan in the late afternoon, with unforgettable memories of this day of adventure in one of Thailand’s most beautiful natural sites.

Day 9 - Koh Phangan, Day of Connection Connection Connection

Practice yoga at sunrise to awaken your body and mind to a new day of exploration and discovery.

Join a group meditation session to connect with other participants and share your experiences and insights. Enjoy a relaxing day on the beach to recharge your batteries and reconnect with nature and your inner self. Join a group discussion circle to share your thoughts on the day and receive support and encouragement from your peers.

Day 10 - Koh Phangan, Full Day Conscience Conscience Conscience

Start the day with a gentle yoga session to gently awaken your body and prepare your mind for a day of mindfulness.

Join a mindfulness workshop to learn breathing, meditation and relaxation techniques that will help you cultivate presence and mindfulness. Enjoy a meditative stroll on the beach, concentrating on the sensations of your footsteps in the sand, the sound of the waves and the gentle caress of the wind.

End the day in style with a guided meditation session under the stars, listening to the sounds of nature and letting your mind soothe and relax.

Day 11: Excursion to Koh Tao  Tao  Tao 

Early departure by boat for the neighboring island of Koh Tao, renowned for its crystal-clear waters and exceptional diving sites.

On arrival at Koh Tao, join a dive boat to explore the island’s spectacular dive sites, renowned for their colorful and diverse marine life. For those who don’t dive, snorkeling options are also available to discover the coral reefs from the surface and swim alongside majestic sea turtles.

Relax on Koh Tao’s white sandy beaches, swim in the turquoise waters or explore the island on foot to discover its secluded coves and panoramic viewpoints. Enjoy a fresh seafood dinner in one of Koh Tao’s many seaside restaurants, before returning to Koh Phangan in the early evening, with stars in your eyes after a day of adventure.

Finally, take part in a final coaching session to take stock of your stay, reflect on your experiences and plan actions to integrate what you’ve learned into your daily life.

Day 12 - Koh Phangan, Day of Creativity Creativity Creativity

Meditate at sunrise to start the day with calm and clarity of mind. Explore local markets and take part in a Thai cooking workshop to learn how to prepare traditional dishes. Join a local arts and crafts workshop to discover traditional Thai handicraft-making techniques.

Create your own unique souvenir to take home. Relax at a wreath-making workshop, learning the art of Thai flower arranging. End the day in style with a gourmet Thai dinner in a seaside restaurant, where exotic flavors and delicate spices will delight your taste buds.

Day 13 - Koh Phangan, Day of Gratitude Gratitude Gratitude

Practice yoga at sunrise to express your gratitude for a new day of life and opportunity. Join a group gratitude circle to share the happy moments, small victories and big achievements of your journey.

Enjoy a day of relaxation and leisure to explore the island at your own pace, swim in the crystal-clear waters and soak up the natural beauty that surrounds you.

Celebrate the last evening of your stay with a special dinner under the stars, in the company of your new friends and savoring the delights of Thai cuisine.

Day 14: Return to Bangkok for your last day in the country. Thailand Thailand Thailand

Take advantage of your last day in Bangkok to relax and enjoy the last moments of your trip before catching your flight home. Visit Bangkok’s most extraordinary shopping center for your last gifts.

Then in the late afternoon, enjoy a sunset, where you can connect one last time to the beauty and serenity along the river, followed by a traditional Thai dance dinner show on a boat on the Chao Phraya River.

Day 15: Transfer to airport for return flight home  flight home  flight home 

This trip to Thailand is much more than a simple getaway, it’s a symphony for the senses, a dance for the soul. Each stage of your journey is an invitation to discover the beauty of the world around you, but also the infinite richness that lies within you.


Thailand map


For Swiss and European Union nationals :

  • Valid passport (valid 6 months after date of arrival in Thailand)
  • No visa required for stays of less than 30 days (arrival by air) or 15 days (arrival by land).
  • Visa required before departure in all other cases.

Please note: please contact your embassy before departure to find out how to enter the country, as the situation may change from time to time.

Offset schedule schedule schedule

+5h in summer, +6h in winter.